Making the most of every day, living life to the full with a stoma or internal pouch.
Choosing healthy, nutritious food and keeping active.
Healthy Eating
Often ostomates can be somewhat nervous about trying new foods, or even getting back to a vibrant nutritious diet. We’re here to help you understand that by carefully reintroducing foods you enjoy into your diet, you can make healthy informed choices and enjoy meals out.
Keeping Active
Keeping active is just as important after stoma or internal pouch surgery, and having a stoma or pouch definitely shouldn’t be a reason to not get out and meet friends or get back into sport you may have enjoyed before.