Your Healthy Eating Mentors
Claire and David Walter are huge advocates for making smart decisions when it comes to food, ensuring you enjoy nutritious, balanced meals that are good for you, and the added bonus of weight loss if you need it, also leaving that little bit of ‘wiggle room’ for Christmas treats.
They know that taking the first step to a new way of eating can be daunting, which is why they offer bespoke mentoring packages to help you make the changes.
This is supported by Caroline’s experience of food as an ostomate. Please note, everyone’s body is different so it’s about trying things slowly to see how your body tolerates them.
About David
In his 50’s David was mindful that it was time to start truly looking after himself and explored how to improve his eating habits. He recognised that when it came to eating healthily, it wasn’t about finding a diet, but that he needed to change his eating patterns as a new lifestyle. Which is what happens for those who’ve had surgery, and have to ‘find their feet’ when it comes to eating healthy food.
What David has found is that by choosing nourishing, balanced meals, he’s stopped the snacking and has a far healthier relationship with food.
About Claire
When Claire felt that the ‘real’ her was stuck inside an overweight, unfit body, she desperately wanted to find her old self again. So together with David, she embarked on improving what she ate with Gregg’s guidance. What she learnt was not only how to make the right choices, but actually how to cook amazing meals.
Asked if she had any words of advice for someone having to, or choosing to, change their eating behaviours, she said, “Be kind to yourself, accept that this is a change for life and remember that changing one thing is better than changing nothing at all.”
Mentoring Packages
If you’re interested in getting some support and guidance, David & Claire offer a weekly ‘pay as you go’ service, which would be an ideal starting point if you want to receive one to one support but don’t want to commit to a full package. You can then book further single sessions on a ‘pay as you go’ basis or can upgrade to a 4 week or 8 week support package.